tools

Here are some tools to give you an idea of what our various therapies offer. Behavioral therapies have one thing in common--they are designed to give you an "answer", most notably the "how do I do it" as an answer to "what do I do to fix/help this?"

This a sample of some tools, in most part from various CBT programs.

The "Letting Go with Mindfulness" worksheet is especially useful when dealing with worry thoughts. You may download this worksheet.